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Emotional Management
 

 

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  • Giving up self-destructive behaviors - drugs, alcohol, bingeing, purging, compulsive sex, self-mutilation, compulsive shopping, abusive behavior - compulsive anything

  • Emotional education – emotional intelligence

  • Identification of feelings: mad,   sad,   glad,   scared

  • Application of emotionally-variable response

  • Volume control of intensity

  • Differentiation of thoughts from feelings and behavior

  • Identification and use of self-soothing skills

  • Judicious and prescribed use of medication

  • Constructive and creative use of emotional energy

Articles about S.E.L.F./S.A.G.E.

S.E.L.F. Psychoeducational Group Curriculum

S.E.L.F.

Safety

Physical Safety

Psychological Safety

Social Safety

Moral Safety

Loss

Future

 

 

 

 

 

 

 

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Last modified: 05/23/08